China Mind Body Spirit

Itinerary

Days 1-2 Hong Kong

The cosmopolitan city of Hong Kong has an appealing mix of old customs and new lifestyles. Discover ancient traditional herbs and medicines on a mind, body and spirit walking tour through the city's backstreets.

Days 3-4 Yangshuo

From the bustling city we head to peaceful and serene Yangshuo set along the banks of the Li River. Practice tai chi against a backdrop of towering limestone peaks. Once your qi (life energy) is flowing, enjoy a traditional massage class and learn the secrets of cooking local delicacies at the Yangshuo Cooking School.

Days 5-6 Xi'an

Take a bike ride on top of Xi'an's enormous Ming Dynasty wall for a unique perspective on the city below. Start the following morning with tai chi and watch the locals try out their ballroom dancing steps before heading to the world famous Terracotta Warriors. Enjoy free time and get a massage from expert masseurs or retreat to the serenity of the Great Mosque.

Days 7-10 Shaolin

Learn martial arts moves from the experts at Shaolin, the home of kung fu and some very powerful masters. After a hard day's practice, enjoy a leisurely guided walk in the surrounding mountains.

Days 11-14 Beijing

Mind, body and spirit come together in Beijing. See what is possible with practice and determination at an incredible Kung Fu performance, take a cycle tour around the city's ancient hutongs and admire breathtaking views from the Great Wall of China.