Thailand Mind Body and Spirit

Itinerary

Days 1-3 Bangkok

This incredible city mixes the chaos of modern Asia with the serenity of ancient Thailand. Gain insight into traditional massage at Wat Pho, home to the world's largest reclining Buddha and birthplace of Thai massage. A full day at the nearby Wat Mahadhat, site of Bangkok's Buddhist universities will have mind, body and spirit meditating as you practice sitting and walking forms.

Days 4-6 Chiang Mai

Take a short flight to Chiang Mai, a city filled with over 300 temples. Shake off the air travel with an hour and a half of hand-and-foot reflexology massage followed by an evening yoga class. The following morning, start the day with another yoga session before heading out to make friends with the elephants the Lampang Elephant Conservation Centre. Spend a day at the beautiful Doi Suthep temple, perched on a mountaintop high above the city. Meditate with the resident monks and take part in the evening chanting rituals.

Day 7 Overnight train

Farewell Chiang Mai in style with three hours of relaxation at a day spa in a local retreat. Enjoy a massage, body wraps and a facial before doing some last-minute exploring and boarding the overnight train for Bangkok.

Days 8-9 Bangkok

Back in the City of Angels, have a herbal hot compress massage before heading out to the streets to explore the sights. Visit the Emerald Buddha housed beneath the gleaming spires of the Grand Palace, explore the waterways on a longtail boat or shop for Thai mementos in the vibrant markets.