Healthy Living Travel Articles

Learn how to eat well (and safe) on the road, practice yoga anywhere in the world, and bring your fitness plan with you, regardless of how long your trip is.

 
Running While Traveling: Why You Should and How to Go About It
Running While Traveling: Why You Should and How to Go About It Others may think you're crazy, but Laura Walker explains why you should run while on your travels, and how to prepare for it.
The Happiest Places on the Planet
The Happiest Places on the Planet A happiness study which takes into account a country's life satisfaction along with its environmental impact, rates the happiest places on the planet. Perhaps it will help you plan that next big trip?
Spiritual Retreats on an Around the World Trip
Spiritual Retreats on an Around the World Trip Traveling long-term comes with challenges, which is why you may want to think about a retreat during your round the world trip. Isabel Eva Bohrer tells you how to rejuvenate through various retreats.
A Complete Fitness & Meal Plan for Travelers: The Wanderlust Workout
A Complete Fitness & Meal Plan for Travelers: The Wanderlust Workout For all the exercise and diet fanatics out there who don't want to lose their fit physique when they travel, Rachel Corrine offers this complete workout and meal plan designed for travelers.
World Gone Mad: 8 Travel-Related Psychological Disorders
World Gone Mad: 8 Travel-Related Psychological Disorders Has traveling ever made you hallucinate or panic uncontrollably? J.A. McCarroll and David Joshua Jennings explore 8 travel-related psychotic disorders that may affect those traveling outside their comfort zones.
7 Top Secret Health and Beauty Tips for Female Backpackers
7 Top Secret Health and Beauty Tips for Female Backpackers The experiences gained while traveling are well worth a few health and beauty sacrifices for most women backpackers, but there's no shame in wanting to feel happy about your body while on the road. Emma Jarratt shares seven no-fuss tips for feeling good with little effort and even less weight in your pack!
7 Latin American Yoga Retreats to Soothe the Soul
7 Latin American Yoga Retreats to Soothe the Soul Some of the world's best yoga retreats are located in Latin America and Jena Davison highlights seven of Central and South America's most unique options.
Top Ten Travel Health Myths
Top Ten Travel Health Myths We have debunked the most common travel health myths out there so that you can relax and have the best holiday possible, knowing that you’ve got it covered.
Staying Healthy Abroad
Staying Healthy Abroad It's okay to prioritize your experience abroad over your normal healthy routine, but Hilary Hershberger makes some recommendations on how to make the transition from exercising and eating right at home to exercising and eating right during international travel.
8 Ways to Stay Healthy While Traveling
8 Ways to Stay Healthy While Traveling Being on the road means experiencing adventures and marveling at different cultures. It also means different cultures of bacteria are marveling at your arrival. Christine Garvin highlights eight ways to protect your health - and your good time - while traveling.