For all the indulgences, pleasures, recreation and hedonism on offer in Edinburgh right now, opportunities for keeping in shape are surprisingly ample. Oddly yet naturally enough, a daily fitness routine is inherent in August's festivities, so no true reveler, regardless of how hard- or soft-bodied upon arrival, has an excuse for not being a little fitter once the fireworks have finished in September.
Legs & Cardiovascular
Stair-climbing/Hill-walking
As Edinburgh is a hilly city, if you're doing one, then you are most likely doing the other. As performance venues, craft fairs, and music and food stands are set up from Princes Street to the Royal Mile and down into the Cowgate and Grassmarket, expect to go back and forth a lot.
The quickest - yet most strenuous - way from Princes Street to the Royal Mile is cutting through the Gardens, then huffing up one of the many paths on Castle Hill. Once at the end of the path, you're still below the buildings though, so choose from any of the staired closes (Warriston Close and the Writer's Steps are good choices) and continue up. Repeat as needed.
Hostel Trek
Though some city centre hostels do not accept advance bookings during August, hostels can still fill up quickly, leaving the late arrival or the already-arrived procrastinator with nowhere to bed down. So, with a full pack on trek from hostel to hostel, from the West End of Princes Street, to and down the Royal Mile past the Bridges, resting only whilst inquiring about bed availability. If this isn't enough of a challenge, go back down the Mile, to Lothian Road, and walk 15-20 minutes to Bruntsfield Crescent, where there's an IYH.
Abs
Stomach Contraction
Too many fry-ups and pints can, of course, start the middle spreading. Yet drinking is also a great opportunity for a full ab workout, and with pubs licensed until 3 a.m., exercise time is ample. After overdoing your lager limit (see 'Arms,' below), either go to the sidewalk outside the pub, or the toilet inside; then stand up as straight as you can, and violently double over. Vomit, count one, and stand up straight again. Repeat until dry heaves subside, or your mates chuck you in a taxi homeward.
Arms
Flier-grab
Walking through the city centre, you will see numerous people handing out fliers. Grab as many as you can, as quickly as possible, to build up your hands and forearms.
Pint-lift
You probably saw that coming, but nonetheless, the pint-lift is the perfect, all-around arm exercise, performed not in reps but in rounds. Set pint on table, lift, drink, set down, and repeat until you either are chucked out of the pub, or decide to switch to the Stomach Contraction.
Coordination
Though not directly physical, coordination exercises better the mind's ability to guide the body, and for that there is no better exercise than:
Tourist Dodge
Best practiced on Princes Street or the Royal Mile, the Tourist Dodge improves one's ability to move through a crowd of people who don't really know where they're going.
As the Festival proves, fitness and revelry need not be mutually exclusive. So while at the Festival, work out, tank up and have fun.
Questions?
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