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Author: Sean Keener

Stay in Shape with Resistance Exercises


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All the walking you will do on the road will help to keep you in great shape. However, if you’re looking for a little extra, do exercises that use your own body weight for resistance. If you’re hard-core about looking good in your swimsuit, bring some resistance bands – they can add some extra ‘oomph’ and don’t take up a lot of space in your bag.