Baños Travel Guide

Baños in 2026 is a $4.80 bus ride from Quito to a spa town under a volcano that has been quiet since 2016. The waterfalls, hot pools and $5 dorms are as good as ever, but the rain falls hardest in June, not winter, and an El Niño alert hangs over the year.

Photo: Eddyl, CC BY-SA 3.0, via Wikimedia Commons

Updated October 2026

BootsnAll Scorecard

6.8 / 10

Baños scores best on value and on how easy it is to run yourself, and loses points on timing and safety, where a wet June, an El Niño alert and a loosely policed adventure-sports industry shape the trip more than any sight does.

Value
8
At the 8 anchor, since Hostelworld lists dorms at $5 to $12.25, the bus from Quito is $4.80, and the swing at the Casa del Árbol costs $1 while the Pailón del Diablo trails were $2 a side at last report.
Getting around
7.5
The town is flat and walkable end to end in 15 minutes, buses run to Runtún five times a day and to Puyo for $3.45, and the waterfall road is made for a rented bike; it stops short of 8 because the hill sights run on thin bus timetables.
Crowds and timing
6
Near the 5 anchor, because Ecuadorian holidays pack the town while the June to August months foreign visitors favor are the wettest, with 8.2 inches of rain in June, and the 2026-2027 El Niño red alert raises landslide risk on the roads in.
Safety and hassle
6.5
Tungurahua province sits outside the 2026 state of emergency and the volcano is at white alert, but bag theft on intercity buses, a deadly June 2024 landslide and adventure operators with patchy safety records keep it nearer 5 than 8.
Food and drink
6
Slightly above the 5 anchor, with melcocha pulled in shop doorways, fresh cane juice and market meals for a couple of dollars, but the main streets lean on pizza, fondue and burgers built for visitors.
Indie fit
7
Easy to do alone, with walk-up trails from town, buses everywhere and a Spanish school, but the tour-desk economy and the Gringobamba nickname mean the default path runs through an agency counter.

Editorial scores, 1 to 10, against the same written anchors for every city. Half points allowed. The overall is the plain average of the six.

Overview and Things to Consider

Baños de Agua Santa is a town of about 14,100 people on a shelf above the Pastaza gorge, at 1,820 meters, with the 5,023-meter cone of Tungurahua eight kilometers to the south. It is the last highland town before the road drops to the Amazon, which is why it's known as the gateway to the Amazon. The streets are a grid of hotels, tour desks, massage parlors and candy shops where melcocha, cane-sugar taffy, gets pulled and slapped against door frames in the shopfronts. It's small enough that you'll know the layout by dinner on the first night.

You'll love Baños if you want to be active for a week without planning much. You can ride downhill past a string of waterfalls before lunch, soak in volcanic pools after, and get a $5 dorm bed at night. You'll hate it if you came to Ecuador for indigenous markets, colonial churches or quiet. Wikivoyage notes some travelers call it Gringobamba, and the nickname fits the main drag along Eloy Alfaro. It draws Ecuadorians as much as foreigners, and in high season even the line for the swing on the hill gets long.

The 2026 moment is a mix of polish and nerves. Runtún, the hill above town, has filled up with paid attractions, including Animal Park, the Pasarela Diamante walkway and a Vuelo del Cóndor zip line. Meanwhile the country is in a security crisis, and the UK advises against all but essential travel to the whole coast. Baños, up in the mountains, sits outside every zone the UK and Canada warn about.

Some of it is overrated. The swing is a one-photo stop. The Bosque Encantado, a fantasy garden with a Harry Potter section, is aimed at Ecuadorian families on a long weekend, not at you. The waterfalls, the pools and the walks straight out of town are why you came.

How Baños Got Here

Baños never had a founding date. The municipality's own history says the claim of a Spanish founding in 1553 is wrong, and that the place filled up slowly with Panzaleo and Puruhá people, migrants from the Amazon and traders moving goods between the jungle and the highlands. In 1585 a priest, Alvaro Guerrero, took the estate and probably began the cult of the Virgin here. That cult, built around a vision of Mary near the waterfall in town, is why the basilica fills with pilgrims and why the town's full name means baths of holy water. Missionaries passed through on their way east for centuries.

The modern town is the product of two disasters. The Ambato earthquake of August 5, 1949 reduced almost every building to rubble, and many survivors left for good, which is why so little in the center looks old. Then in October 1999 Tungurahua woke up after decades of quiet, and more than 25,000 people from Baños and the area around it were evacuated. Residents came back, and Baños spent the next 16 years living beside an erupting volcano, with big blasts in 2006, 2010 and 2013. The Casa del Árbol on Runtún, now the town's most famous image, was built by a local man, Carlos Sánchez, as people returned after the evacuation, on a ridge that marks the channel volcanologists expect lava to follow.

That history explains how Baños sells itself. A town emptied twice in 50 years rebuilt around things visitors can do, not see. Bridge jumping, canyoning, rafting, quad bikes and the downhill ride to Puyo are what fill the tour desks now.

Getting There and Around

There's no airport or railway. Almost everyone comes through Quito, where international flights land at Mariscal Sucre (UIO), about 18 km east of the city near Tababela. To reach the buses south, take the public airport bus that runs straight to Quitumbe, Quito's southern bus terminal, for $2.40 and about an hour. The official taxi kiosk in arrivals lists fixed fares by zone. If you're already staying in Quito, the Metro de Quito runs 15 stations between El Labrador and Quitumbe for $0.45, and Uber works in the capital.

From Quitumbe the trip is concrete and cheap. Cooperativa Baños runs 11 departures a day to Baños, from 05:10 to 21:30 in its 2026 timetable, at $4.80 one way. Allow three and a half hours on the Panamericana south past Latacunga and Ambato, then east into the Pastaza valley. Transportes Amazonas runs even more frequent buses from the same terminal, though Wikivoyage carries reports of passengers being dumped in Quito's southern suburbs on that line. Coming back, Cooperativa Baños leaves for Quitumbe nine times a day between 07:30 and 18:00 at $4.60, and three times a day to Carcelén, the northern terminal, for $6. Ride in daylight, since the UK advises against road travel after dark.

Keep your bag on your lap. The UK warns that thieves pose as uniformed bus inspectors in some Quito terminals and tell passengers to put luggage overhead so an accomplice can take it, and that you shouldn't store bags overhead or under your seat. Canada goes further and tells its citizens to avoid intercity buses altogether, but for this route the alternative is a private driver. Cooperativa Baños also runs south and west from Baños, with Guayaquil at $12.35, and buses to Riobamba take about an hour and a half.

Entry is simple for the main passports. Citizens of the US, UK, EU, Canada and Australia need no visa for stays of up to 90 days in any 12-month period, and the UK says a further 90 days can be bought before the first period ends. Your passport needs six months of validity on arrival, and officers can ask for proof of onward travel. Since January 11, 2024, anyone crossing by land from Peru or Colombia must show an apostilled criminal record certificate, translated into Spanish, or ask immigration to run a check on its own database at the border. Health insurance is mandatory only for the Galápagos. The currency is the US dollar.

Once you're in town, walk. Wikivoyage puts nothing more than 15 minutes from anywhere else, and a taxi across town costs under $1. The bus terminal is on the north edge of the grid, within walking distance of most hotels. For Runtún, Transportes Luna Sánchez buses leave from Eloy Alfaro and Luis A. Martínez at 6:00, 8:00, 11:00, 13:45 and 16:00, and a taxi up to Luna Volcán is about $6.

What's Changed Since 2016

March 2016: Tungurahua went quiet. The volcano's eruptive phase began in 1999 and ran in episodes for 17 years, and its last episode lasted from February 26 to March 16, 2016. Older guides and Wikivoyage still describe it as continuously erupting, which hasn't been true for a decade. In October 2026 the Instituto Geofísico observatory page lists Tungurahua at white, the lowest alert level, while Sangay to the south sits at yellow. You won't see lava from the town, and the ash plumes that made Baños famous in the 2000s aren't part of a visit now.

December 2023 and January 2024: Quito got faster and Ecuador got harder. On December 1, 2023, the Quito Metro began commercial service on its 22.6 km line from El Labrador to Quitumbe, which makes the run from the old town or the north to the Baños buses a $0.45 ride instead of an hour in traffic. On January 9, 2024, after a gang leader's prison escape and attacks that included gunmen taking over a TV station, the country slid into an armed conflict between the government and organized crime, and states of emergency have rolled on since. The one in force from September 15, 2026 covers Pichincha, Quito's province, and the coast, but not Tungurahua.

June 16, 2024: a landslide hit Baños. After heavy rain, a large mass of mud and debris came down onto a highway at Baños, hitting at least three cars, two houses and a bus and killing at least eight people. It was the starkest reminder that the danger here now comes from rain more than from the volcano. The Baños to Puyo road runs through the same steep, wet terrain, and the UK notes that landslides frequently close roads in Ecuador.

September to December 2024: the lights went off. A drought, the worst in 60 years by some measures, drained Ecuador's hydro reservoirs and brought rolling blackouts of up to 14 hours a day from late September, ending on December 20, 2024. No new generating capacity had been added to the grid since 2016, so a dry year can bring the cuts back. Pack a headlamp and keep your phone charged.

September and October 2025: the strike blocked the road. On September 12, 2025, the government scrapped the diesel subsidy, raising the price from $1.80 to $2.80 a gallon, and a national strike led by the indigenous federation CONAIE began on September 22. Highways in Pichincha and Cotopaxi, the provinces the Quito to Baños bus crosses, were blocked in the strike's first days, and the protests ran until the alliance called them off on October 22. If a strike is called during your trip, that stretch of the Panamericana is where it will hit you.

2026: the alerts. In 2026 Ecuador's authorities issued a red alert ahead of a forecast 2026-2027 El Niño, which the UK says is expected to bring unusually heavy rain, flooding and landslides. For a town that sits on the wet eastern flank of the Andes, that is the main thing to watch when planning a trip from late 2026 into 2027.

What the Usual Advice Gets Wrong

"Go in the dry season, June to August, like everywhere else in the Andes." Baños faces the Amazon, and its seasons run the other way. The FAO normals behind Wikipedia's climate box give June 8.2 inches of rain and July 7.5 inches, against 2.6 inches in November and December. The June 2024 landslide that killed at least eight people came in that wet season. Go from October to February if you can.

"You'll watch Tungurahua erupt from your hostel roof." The last eruptive episode ended on March 16, 2016, and Ecuador's geophysical institute lists the volcano at white alert in October 2026. Anyone selling a night tour to see lava is selling city lights from the Bellavista viewpoint. The volcano is still active, though, and Canada notes that eruptions near Baños can bring evacuations at short notice.

"The swing at the Casa del Árbol is a terrifying drop at the end of the world." It's a tree house and a swing on a ridge at 2,660 meters, $1 to enter according to the town's official tourism guide, open 7:00 to 19:00, with a long queue in high season. The view of Tungurahua on a clear morning is the real reason to go. Take the 6:00 or 8:00 Luna Sánchez bus, ahead of the tours that leave town at 10:00, 12:00 and 16:00.

"Book the waterfall route as a tour from one of the agencies on Eloy Alfaro." Rent a bike and ride the Ruta de las Cascadas yourself. It's 18 km, mostly downhill, to Río Verde and the Pailón del Diablo, with bike bypasses around the tunnels, and buses and pickups carry you and the bike back up. If you want the open-sided chiva bus instead, Wikivoyage reports the office near the terminal at Espejo and Halflants sells seats cheaper than the agencies.

"Any bus from Quito will do, and the conductor will tell you where to put your bag." Pick Cooperativa Baños from Quitumbe, which runs 11 direct departures a day at $4.80, and keep your bag on your lap. The UK warns of fake uniformed inspectors in Quito terminals who send luggage overhead for an accomplice, and Wikivoyage reports passengers on another line being dropped in Quito's southern suburbs.

Ideas to Consider for Your Visit

Have you thought about riding to the Pailón del Diablo instead of driving? The Ruta de las Cascadas follows the Baños to Puyo road east down the Pastaza gorge, past Agoyán, at 61 meters the highest waterfall in the Ecuadorian Andes according to Spanish Wikipedia, and the Manto de la Novia with its cable car. The Pailón, about 80 meters high according to the town's official tourism guide, sits beside the church at Río Verde. One trail looks down from the top. The longer one crosses a suspension bridge and squeezes through a crack in the rock, called the Grieta al Cielo, to a balcony where the spray soaks you. Do both. Wikivoyage lists $2 for each side.

Soak where the town soaks. The pools that gave Baños its name are run by the municipality, and its site lists six, among them Termas de la Virgen, at the foot of the waterfall on Luis A. Martínez and Montalvo, and El Salado, five minutes out of town by the Bascún river. Wikivoyage says the pools range from cold to very hot, with signs advising no more than five minutes in the hottest, and people go back and forth between the two. Luna Volcán's four hillside pools come with its day packages, from $89 with a meal and a facial.

Eat the town's sugar. Baños grows cane, and Wikivoyage says most of Ecuador's melcocha is made here, boiled raw cane syrup pulled and slapped against wooden door frames until it turns pale and chewy. Buy a stick of it warm, drink a glass of jugo de caña pressed in front of you, and try the cuy, roast guinea pig, in the Mercado Central, a block east of Parque Palomino Flores. For a sit-down Ecuadorian lunch, La Casa del Volcán does the local plate, the típico baneño.

Walk up before you pay to ride up. The trail to the statue of the Virgin above town starts beside the cemetery and gains 250 meters, mostly on stairs. The Sendero de la Cruz climbs in about an hour to the Runtún road and Luna Volcán, where Café del Cielo is open to non-guests. From there, flag the Luna Sánchez bus on up to the Casa del Árbol and ride it back down. It's the cheapest morning in town and the one with the best views.

Go underground for an hour. The Caverna Sigsi Huayco, 300 meters from the bus terminal on the Puyo road, is a pair of lava tubes from Tungurahua, lit and wired for sound, with guided tours of 15 to 20 minutes for $4. The guides tell the legend of Atahualpa's treasure and the road to the Llanganates, the national park in the mountains north of town.

Have you thought about a day in Puyo? The bus down takes about an hour and a half and costs $3.45, and Wikivoyage calls Puyo an excellent base for community-run tourism projects and jungle trips. If you only want a taste of the Amazon, a day there beats a packaged jungle tour from a Baños agency. Wikivoyage warns those tours tend to put everyone on the same bus, with the same food, whatever they paid.

The Part Most Guides Miss

The best thing about Baños is how much of it starts at your door for free. The town sits in a bowl with trails climbing every side, to the Bellavista viewpoint, to the Virgin, to the cross, and on up to Runtún, and none of them need a ticket or a guide. Most visitors spend their days in vans between paid attractions and never see the town from above until they pay for the swing. Walk up the stairs from the cemetery early, before the tour vans start at 10:00, and on a clear day you get the view the brochures sell, with the town, the Pastaza gorge and Tungurahua behind it. The waterfall that gave the town its name is in the middle of the grid, behind the pools.

Where to Base Yourself

The center, around the basilica. Where almost everyone stays, and it makes sense for a short trip. You're a few blocks from the pools, the market and the Runtún bus stop at Eloy Alfaro and Luis A. Martínez, and Hostelworld lists dorms from $5 to $12.25 across 16 properties in town. Restaurants and massage studios are on the same few streets. The catch is noise, because the bars and discos cluster in the south of the grid and run late on weekends.

Near the terminal, on the north edge. Best if you're arriving late, leaving at 5am, or using Baños as a stop between Quito and Puyo. Erupción, a long-running backpacker hostel, is half a block from the terminal, the chiva office is on the corner of Espejo and Halflants, and the Puyo road and the Sigsi Huayco cave are right there. It's less pretty than the blocks by the church, and you'll hear the buses, but the center is still only five or ten minutes on foot.

Runtún, on the hill. For a splurge, a couple or a recovery stay. Luna Volcán sits at kilometer 6 on the Runtún road, 9 km from town, with rooms from $284, four volcanic pools, a spa and the view over the valley to the Llanganates. You're above the noise and close to the Casa del Árbol. The catch is that everything in town needs a $6 taxi or a bus that runs five times a day.

Realities to Be Aware Of

Baños is cheap. Budget travelers can do a day on $25 to $35, with a dorm at $5 to $12, market meals, a $1 swing and a rented bike. Mid-range runs $50 to $90 with a private room, a guided outing such as half-day rafting, which Wikivoyage put at $30 to $35, and dinner on the main streets. Comfortable travel starts around $150, and a night at Luna Volcán with its spa costs about twice that. Ecuador uses the US dollar, so there's nothing to change. Wikivoyage notes that bars, restaurants and hotels add a 10 percent service charge, so tipping beyond spare change isn't expected.

The real risks here are physical. The UK says British nationals have died rafting, kayaking and on zip lines and canopy walks in Ecuador, and tells travelers to use licensed operators with proper insurance. Wikivoyage reported in 2018 that the main rafting operator had poor safety standards, with people regularly falling out of boats on the class II to IV Pastaza, and that the bridge-jump operators carry no liability insurance. Ask to see the gear and the license, and walk away from a cheap quote. Wikivoyage reports that motorbike rental shops hold your passport instead of checking a license.

Crime is the background, not the foreground. The UK ties its warnings to gang violence on the coast, and says that while most violent crime is gang-related, tourists can be affected. The September 2026 state of emergency covers Pichincha and the coastal provinces, and Tungurahua is not on either Canada's or the UK's list of areas to avoid. In Baños, the usual problem is theft, mostly on buses and at terminals. Carry ID at all times, as Canada advises during the emergency.

Health is simple. Baños at 1,820 meters is lower than Quito, so it's an easy place to recover from the capital's altitude, but the hike to the Tungurahua refuge or the summit is a different matter. Wikivoyage warns that UV here is among the most intense in the world, so cover up even on cloudy days. Same-sex marriage is legal in Ecuador, and Canada notes that attitudes vary by region.

What things cost in Baños

Prices checked October 2026. Each links to where we read it.

ItemPriceSource
Hostel dorm bed$5-12.25 a nightHostelworld Baños listings, Oct 2026
Bus, Quito Quitumbe to Baños (Cooperativa Baños)$4.80 one wayCooperativa Baños fare table, Oct 2026
Bus, Baños to Quito Quitumbe or Carcelén$4.60 to Quitumbe, $6 to CarcelénCooperativa Baños fare table, Oct 2026
Bus, Baños to Puyo$3.45, about 1.5 hoursWikivoyage Puyo, Aug 2026
Quito airport public bus to Quitumbe terminal$2.40, about 1 hourWikivoyage Quito, Oct 2026
Casa del Árbol entry$1Baños official tourism guide (GADBAS), Aug 2022
Caverna Sigsi Huayco guided visit$4 adults, $2 childrenLuna Volcán, Dec 2024
Luna Volcán day package (pools, meal, facial)$89Luna Volcán, Oct 2026

Ecuador uses the US dollar, so no exchange rate applies.

If Baños Is Part of a Longer Trip

Baños sits on a crossroads, so use it as a hinge, not a cul-de-sac. North, Quito is three and a half hours and $4.60. Latacunga, the jumping-off town for the Quilotoa Loop of crater lake and highland villages, is on the way at $2.88, and Ambato is about an hour, with onward buses everywhere. South, Riobamba is about an hour and a half by bus, with 6,263-meter Chimborazo nearby. East, Puyo is an hour and a half and $3.45, with Tena beyond it for jungle lodges. A clean loop for a first trip to Ecuador is Quito, Quilotoa, Baños, Puyo and back to Quito.

Think twice about the coast. As of October 2, 2026 the UK advises against all but essential travel to all seven coastal provinces, including Guayas and Santa Elena, which takes in Guayaquil and Montañita. Cooperativa Baños still sells the run to Montañita for $18.40 and Guayaquil for $12.35, but if you need to reach the coast or fly out of Guayaquil, check the advice for that week. Flying out of Quito is simpler.

For a longer South America trip, Baños fits between the northern Andes and Peru. Flying works better than the border, because the land crossings from Colombia and Peru now require an apostilled criminal record certificate or a records check at the border, and the UK advises against all but essential travel within 20 km of the Colombian border apart from the Rumichaca crossing, Tulcán, the Pan-American Highway and the El Ángel reserve. Wikivoyage lists near-daily flights from Quito to Bogotá, Lima, Panama City and Santiago, so a route of Bogotá, Quito and Baños, then Lima and Cusco, avoids backtracking. That kind of open-jaw is easier to price as one ticket through AirTreks than as a pile of one-ways.

Yearly Things to Consider

Two things drive the calendar, the rain off the Amazon and the Ecuadorian holidays. Temperatures barely move, with highs of 69 to 74°F (21 to 23°C) all year and nights around 54°F (12°C). Rain is the variable. November to February are the driest months, with about 2.6 to 3.2 inches, and June is the wettest, at 8.2. Crowds follow the domestic calendar. Carnival, Easter week, the Sierra school holidays in July and August, the October festivities for the Virgen del Rosario de Agua Santa, the town's December 16 anniversary and the new year all fill the hotels.

The counterintuitive move is to come in November or the first weeks of December. It's the driest stretch of the year, the schools are in session and the crowds of the July and August holidays have gone. Midweek in those months, you'll have the pools at dawn and the Pailón trail mostly to yourself. Skip June if roads matter to you, and keep an eye on the El Niño forecasts for late 2026 and early 2027.

Baños month by month

MonthTempRainfallSeasonNotes
January72°F (22°C)3.0 inShoulderAmong the driest months. New Year crowds, then quieter.
February72°F (22°C)3.2 inHighCarnival usually falls in February and packs the town.
March72°F (22°C)4.1 inShoulderRain starts building. Carnival in some years.
April72°F (22°C)4.7 inShoulderEaster week brings domestic crowds.
May72°F (22°C)5.5 inLowWetter and quiet. Low hotel demand.
June71°F (21°C)8.2 inLowWettest month. Landslide risk on the roads.
July69°F (21°C)7.5 inHighCoolest and wet, but Sierra school holidays fill it.
August70°F (21°C)6.4 inHighSchool holidays and foreign summer visitors.
September72°F (22°C)5.4 inLowSchools back. Rain easing.
October73°F (23°C)3.9 inShoulderVirgen del Rosario de Agua Santa festivities.
November74°F (23°C)2.6 inLowWarmest and driest. The best month to go.
December73°F (23°C)2.6 inHighDry. Town anniversary December 16, then holidays.

Ideas for Itineraries

3 Days in Baños

Arrive from Quitumbe on a morning bus and walk the grid, the basilica, the market and the waterfall behind the pools, then soak at Termas de la Virgen after dark. On day two, rent a bike and ride the Ruta de las Cascadas to Río Verde, doing both Pailón del Diablo trails, and catch a bus or pickup back. On day three, take the 6:00 Luna Sánchez bus up to the Casa del Árbol for the clear-morning view of Tungurahua, have breakfast at Café del Cielo, and walk down the Sendero de la Cruz in time for an afternoon bus to Quito.

5 Days in Baños

Do the three-day plan, then slow down. Spend day four on one guided activity, canyoning or rafting on the Pastaza, after checking the operator's license and gear, and treat yourself to El Salado or a Luna Volcán day package afterward. On day five, take the $3.45 bus down to Puyo for a look at the Amazon side, and come back up the gorge in the late afternoon, or carry on east to Tena and skip the return.

1 Week in Baños

A week lets you pair Baños with the highlands. Spend two nights in Quito, then take the bus to Latacunga and walk part of the Quilotoa Loop for two nights. Come down to Baños on the $2.88 run and stay four nights, mixing the cascades ride, the Runtún walk, the Sigsi Huayco cave and a day of pools. Return to Quito from Quitumbe, or go south via Riobamba and Chimborazo if you're flying out of Cuenca.

2 Weeks or More in Baños

With two weeks, settle in. Mayra's Spanish School, open since 1998, has offered week-long courses with 20 hours of classes and rents rooms, and Baños is a cheap, low-stress town to study in. Rent a room away from the bar blocks in the south of the grid and off Eloy Alfaro. Weekend trips can go to Puyo and Tena, to Riobamba for Chimborazo, or up to the Tungurahua refuge with a guide when the weather allows. If you'll be working online, test a place's wifi before paying for a long stay.

Sources

What this guide is built on. Every page below was read for this guide; prices and rules were checked in October 2026.

Baños Travel FAQ

For most visitors, yes, with normal precautions. Tungurahua province isn't covered by the September 2026 state of emergency, and neither the UK nor Canada lists it as an area to avoid. The main crime risk is theft on intercity buses and at terminals, especially in Quito. Plan your bus rides for daylight and keep your bag with you.

People do, but it's a serious climb, not a day out from town. Wikivoyage describes a hike from Baños or from the Sangay National Park ranger station at 2,800 meters to a refuge, with the crater at 5,023 meters. The UK says high mountaineering in Ecuador is illegal without an accredited guide. Check the Instituto Geofísico's alert level before you go, and hire one.

Three full days covers the cascades ride, the pools and Runtún without rushing. Two is tight, because the morning views from Runtún depend on the weather and you may need a second try. Stay five or more if you want to do a guided activity or a day trip to Puyo.

It's a fine first taste but a poor base for a real jungle trip. Puyo, an hour and a half down the road, is where the Amazon begins, and Tena, beyond it, is closer to the lodges. If you want a few days in the rainforest, sleep in Puyo or Tena, or book a lodge directly, rather than buying a day tour on Eloy Alfaro.

Cleaner than they look. The water at Termas de la Virgen is cloudy from minerals, but Wikivoyage reports the pools are drained and cleaned at least daily, and staff keep your things in a plastic bin behind the counter. The municipality runs six bathing sites, so if La Virgen is packed, try El Salado or Santa Clara.

Melcocha, the pulled cane taffy, travels well and is sold warm all over town. The other local craft is balsa-wood parrots, sold in small shops around the center, and Wikipedia notes both as Baños specialties. Tagua carvings you see here are usually made elsewhere and resold, according to Spanish Wikipedia.