Avoid Sleeping Pills to Cope with Jet LagSearch for around the world ticketFAQ: How do I use this trip planner?Start by typing your departure city in the box above. Suggestions will appear as you type.Drag and drop destinations to change the order of your trip.Your return city can be the same as your starting city, or you can change it.After adding your cities, click Next to continue planning your trip.Do not use sleeping pills to cope with jet lag for more than 3-7 nights in a row. A cup of tea, early rising time and night-shades can do wonders.