Updated 2026
A proper first aid kit takes minimal space and solves problems before they become medical emergencies.
What to pack:
- Adhesive bandages (20-30 assorted sizes). Blisters and small cuts are constant.
- Antibiotic ointment (small tube). Cuts get infected in tropical climates.
- Pain relievers: Ibuprofen and paracetamol (acetaminophen). Different fevers respond to different medications. Bring both.
- Anti-diarrheal medication. Traveler's diarrhea is inevitable. Imodium works fast.
- Antacid tablets. Food is different. Your stomach adjusts slowly.
- Antihistamine tablets. Allergic reactions to food, insect bites, or environmental factors happen.
- Blister treatment: Moleskin or specialized blister pads. Prevent before they become infections.
- Tweezers (small). Splinter removal is essential; infected splinters are painful.
- Thermometer (digital). You need to know if you actually have fever or just feel bad.
- Gauze pads and medical tape. For larger wounds.
- Insect repellent (DEET-based). Mosquitoes carry dengue, malaria, and Zika.
- Sunscreen. Burn prevention is easier than treatment.
Weight: A complete kit weighs 300-400 grams and fits in a small bag. Invaluable.
Refill as you travel. Most items are available in pharmacies worldwide. Don't run out of medications you depend on.