Ideas for Itineraries
FAQ
Three to four days allows visiting major temples and neighborhoods. Many travelers spend weeks using Kathmandu as a trekking base for expeditions to Everest and Annapurna regions.
Kathmandu sits at 1,350 meters elevation, mild compared to high mountain treks. Some travelers experience minor headaches and fatigue. Acclimatization occurs within days.
Kathmandu is very safe for solo female travelers. The city has a large backpacker community and welcoming locals. Dress modestly and use standard urban safety practices.
Pashupatinath, Boudhanath, and Swayambhunath represent the most iconic spiritual sites. Durbar Square temples showcase architectural treasures. Visiting all three major sites takes one full day.
Thamel overflows with trek operators offering various routes and price points. Book independently or with reputable operators. Negotiate all costs upfront before committing.
Try dal bhat, momos, and local noodle soups. Thamel restaurants offer diverse cuisine. Street stalls and local markets provide authentic, cheap meals.
Budget $20-30 for budget travelers. Mid-range travelers spend $40-80 daily. Street food costs under $2 per meal. Treks run additional costs.
Bhutan is accessible via flights from Kathmandu. Visa requirements and group travel rules apply. Many trekkers combine Nepal and Bhutan trips.